YouTube Courses

Reclined Bound Angle Pose: A Deeply Restorative Yoga Posture We discuss the Reclined Bound Angle Pose, a deeply restorative yoga posture commonly seen in Yin and Restorative Yoga practices. This pose gently opens the hips and stretches the inner thighs,…

Empowering Balancing Pose: Warrior 3 in Yoga In this video, we discuss the empowering balancing pose of Warrior This pose is often found in the middle of a yoga sequence, especially in vinyasa, ashtanga, and hatha practices. Warrior 3 engages…

Exploring Svadhyaya: The Yoga of Self-Study and Introspection We talk about the key yoga principle of Svadhyaya, or self-study, and how it is integrated into various yoga practices like Hatha, Vinyasa, and Iyengar Yoga. We discuss how each movement and…

Advanced Yoga Sequence for Deep Hip Opening We discuss an advanced yoga sequence focused on deep hip opening. The sequence begins with foundational stretches like low lunge and pigeon pose to warm up the hips. As it progresses, more challenging…

Why Women Excel in Yoga: Flexibility, Focus, and Mindfulness We discuss how women often excel in yoga due to a natural combination of flexibility, focus, and mindfulness, which are key components of a successful practice. Physiologically, women tend to have…

Advanced Yoga Sequence for Building Core Strength We discuss an advanced yoga sequence focused on building core strength. The sequence begins with foundational poses like Plank and Boat Pose to engage the core, then progresses to more challenging arm balances…

Yoga for Improved Posture: Aligning the Spine and Building Strength We discuss how yoga can be a powerful tool to improve posture by aligning the spine and strengthening supporting muscles. The practice begins with grounding poses to bring awareness to…

Exploring the Yoga Principle of Tapas: Discipline, Dedication, and Resilience In this video, we discuss the concept of Tapas, which is a key principle in yoga. Tapas encourages us to stay committed to our practice, even when it becomes challenging.…

Supported Fish Pose: A Deeply Restorative Yoga Posture We talk about the supported fish pose, a deeply restorative posture often used at the end of a yoga sequence. This heart-opening pose gently stretches the chest and shoulders while providing relief…

The Versatile Warrior II Yoga Pose We discuss the Warrior II yoga pose, which is often used as a foundational pose in Hatha, Vinyasa, and Ashtanga yoga sequences. This pose engages the legs, core, and arms while opening the hips…