YouTube Courses

Firefly Pose: Strength and Flexibility Challenge your core and open the hips. #FireflyPose #Tittibhasana #AdvancedYoga #ArmBalance #CoreStrength #FlexibilityYoga

Santosha: Embracing Contentment and Gratitude Find peace and joy in the present. #Santosha #YogaPhilosophy #Contentment #Gratitude #MindfulMovement #InnerPeace

Asteya: Practicing Integrity and Respect Honor your limits and cultivate compassion. #Asteya #YogaPhilosophy #Integrity #SelfAwareness #MindfulMovement #Compassion

Yoga for Digestion Stimulate your digestive system with targeted poses. #YogaForDigestion #GutHealth #RestorativeYoga #TwistPoses #YogaForWellness #DigestiveHealth

Supported Child’s Pose for Relaxation Release tension and find deep calm. #SupportedChildsPose #RestorativeYoga #YinYoga #Relaxation #StressRelief #MindfulMovement

Start Your Path: Join Our Yoga Teacher Training Deepen your practice, share your light, and teach with love. https://besaw.me/app #Yoga #YogaTraining #YogaTeacherTraining #YogaAlliance #BecomeAYogaTeacher #YogaCertification #TeachYoga

Yoga tip – Smile Enjoy your yoga 🙂 #yoga #smile #yogapose #relaxation #yogapose #yogapractice #hathayoga #flexibility

Get it here: https://amzn.to/40HIarr

Dharana: Cultivating Focus and Clarity Practice steady attention and clear awareness. #Dharana #YogaFocus #YogaPhilosophy #MindfulMovement #Concentration #InnerCalm